How many calories are in Caramel Gelato Cup?
Caramel Gelato Cup contains 40 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 8g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caramel Gelato Cup
Nutritional value of Caramel Gelato Cup per 100 grams
What's inside Caramel Gelato Cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Waffle wafer | 10g | 400 kcal | 10g | 10g | 80g |
Where do the calories in Caramel Gelato Cup come from
How Caramel Gelato Cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caramel Gelato Cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caramel Gelato Cup
How many calories are in Caramel Gelato Cup?
A full serving of Caramel Gelato Cup contains approximately 40 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 400 kcal.
Is Caramel Gelato Cup good for weight loss?
Caramel Gelato Cup has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Caramel Gelato Cup?
A serving of Caramel Gelato Cup provides about 1g of protein from a total serving weight of 10g. That is 10g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Caramel Gelato Cup calories?
The easiest way to track Caramel Gelato Cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caramel Gelato Cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Waffle | 70g | 220.0 | 5g | +180 kcal, more protein |
| Plain Waffle | 70g | 220.0 | 5g | +180 kcal, more protein |
| Waffles | 80g | 220.0 | 5g | +180 kcal, more protein |
| Waffles | 60g | 220.0 | 5g | +180 kcal, more protein |
| Plain Waffle | 120g | 350.0 | 6g | +310 kcal, more protein |