How many calories are in Rice & Bread?
Rice & Bread contains 326.8 calories per serving (16% of the 2,000 kcal daily value), with 3g fat, 67.8g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Bread
Nutritional value of Rice & Bread per 100 grams
What's inside Rice & Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 129.5 kcal | 2.7g | 0.3g | 28.5g |
| white bread (sliced) | 50g | 265 kcal | 9g | 5g | 50g |
Where do the calories in Rice & Bread come from
How Rice & Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326.8 kcal | 16% |
| Protein | 8.6g | 17% |
| Fat | 3g | 5% |
| Carbs | 67.8g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Bread
How many calories are in Rice & Bread?
A full serving of Rice & Bread contains approximately 326.8 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 163.4 kcal.
Is Rice & Bread good for weight loss?
Rice & Bread has a moderate calorie density at 163.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Bread?
A serving of Rice & Bread provides about 8.6g of protein from a total serving weight of 200g. That is 4.3g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Bread calories?
The easiest way to track Rice & Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with bread | 320g | 469.6 | 10.7g | +142 kcal, more protein |
| Plain white rice | 220g | 286.0 | 5.4g | -40 kcal, less protein |
| Cooked White Rice | 200g | 260.0 | 5.4g | -66 kcal, less protein |
| Cooked Rice | 300g | 390.0 | 6.3g | +63 kcal, less protein |
| Cooked White Rice | 200g | 260.0 | 5.4g | -66 kcal, less protein |