How many calories are in Rice with bread?
Rice with bread contains 469.6 calories per serving (23% of the 2,000 kcal daily value), with 4.4g fat, 96.8g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with bread
Nutritional value of Rice with bread per 100 grams
What's inside Rice with bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white long-grain rice (basmati) | 280g | 130.6 kcal | 2.5g | 0.3g | 28.4g |
| dark rye bread (2 slices, toasted) | 40g | 260 kcal | 9g | 9g | 43g |
Where do the calories in Rice with bread come from
How Rice with bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.6 kcal | 23% |
| Protein | 10.7g | 21% |
| Fat | 4.4g | 7% |
| Carbs | 96.8g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with bread
How many calories are in Rice with bread?
A full serving of Rice with bread contains approximately 469.6 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 146.8 kcal.
Is Rice with bread good for weight loss?
Rice with bread has a low calorie density at 146.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with bread?
A serving of Rice with bread provides about 10.7g of protein from a total serving weight of 320g. That is 3.3g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice with bread calories?
The easiest way to track Rice with bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Bread | 200g | 326.8 | 8.6g | -142 kcal, less protein |
| Rice with Raisins | 170g | 255.0 | 4.8g | -214 kcal, less protein |
| Rice with toasted bits | 125g | 217.0 | 2g | -252 kcal, less protein |
| Rice and Eggs | 364g | 491.0 | 22g | +21 kcal, more protein |
| Cooked Rice | 280g | 364.0 | 6.3g | -105 kcal, less protein |