How many calories are in Plain white rice?
Plain white rice contains 286 calories per serving (14% of the 2,000 kcal daily value), with 0.6g fat, 62g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain white rice
Nutritional value of Plain white rice per 100 grams
What's inside Plain white rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (plain) | 220g | 130 kcal | 2.5g | 0.3g | 28.2g |
Where do the calories in Plain white rice come from
How Plain white rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 5.4g | 11% |
| Fat | 0.6g | 1% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain white rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain white rice
How many calories are in Plain white rice?
A full serving of Plain white rice contains approximately 286 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 130 kcal.
Is Plain white rice good for weight loss?
Plain white rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plain white rice?
A serving of Plain white rice provides about 5.4g of protein from a total serving weight of 220g. That is 2.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Plain white rice calories?
The easiest way to track Plain white rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain white rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plate of rice | 200g | 260.0 | 4.8g | -26 kcal, less protein |
| Cooked White Rice | 200g | 260.0 | 5.4g | -26 kcal, same protein |
| Rice dish | 150g | 195.0 | 4.2g | -91 kcal, less protein |
| White Rice | 150g | 195.0 | 4g | -91 kcal, less protein |
| Rice with Lentils | 200g | 260.0 | 5.4g | -26 kcal, same protein |