How many calories are in Tortilla with vegetables?
Tortilla with vegetables contains 180 calories per serving (9% of the 2,000 kcal daily value), with 3.2g fat, 31g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tortilla with vegetables
Nutritional value of Tortilla with vegetables per 100 grams
What's inside Tortilla with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla | 60g | 266.7 kcal | 6.7g | 5g | 46.7g |
| cooked mixed vegetables (cabbage, green beans, etc.) | 50g | 40 kcal | 2g | 0.4g | 6g |
Where do the calories in Tortilla with vegetables come from
How Tortilla with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 3.2g | 5% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortilla with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortilla with vegetables
How many calories are in Tortilla with vegetables?
A full serving of Tortilla with vegetables contains approximately 180 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 163.6 kcal.
Is Tortilla with vegetables good for weight loss?
Tortilla with vegetables has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tortilla with vegetables?
A serving of Tortilla with vegetables provides about 5g of protein from a total serving weight of 110g. That is 4.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Tortilla with vegetables calories?
The easiest way to track Tortilla with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortilla with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Vegetable Curry | 80g | 70.0 | 2g | -110 kcal, less protein |
| Rice with vegetables | 180g | 180.0 | 3.9g | +0 kcal, less protein |
| Roti with cooked vegetables | 210g | 290.0 | 9g | +110 kcal, more protein |
| Vegetable Uttapam | 210g | 150.0 | 3.5g | -30 kcal, less protein |
| Vegetables with Beans and Sour Cream | 280g | 239.0 | 11.9g | +59 kcal, more protein |