How many calories are in Roti with cooked vegetables?
Roti with cooked vegetables contains 290 calories per serving (15% of the 2,000 kcal daily value), with 7g fat, 55g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with cooked vegetables
Nutritional value of Roti with cooked vegetables per 100 grams
What's inside Roti with cooked vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti (whole wheat flatbread) | 60g | 333.3 kcal | 10g | 8.3g | 66.7g |
| cooked mixed vegetables (carrot, peas, beans, potato) | 150g | 60 kcal | 2g | 1.3g | 10g |
Where do the calories in Roti with cooked vegetables come from
How Roti with cooked vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with cooked vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with cooked vegetables
How many calories are in Roti with cooked vegetables?
A full serving of Roti with cooked vegetables contains approximately 290 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 138.1 kcal.
Is Roti with cooked vegetables good for weight loss?
Roti with cooked vegetables has a low calorie density at 138.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with cooked vegetables?
A serving of Roti with cooked vegetables provides about 9g of protein from a total serving weight of 210g. That is 4.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Roti with cooked vegetables calories?
The easiest way to track Roti with cooked vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with cooked vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry roti with vegetables | 200g | 190.0 | 6.5g | -100 kcal, less protein |
| Roti Daal Salad | 400g | 500.0 | 20.7g | +210 kcal, more protein |
| Roti with vegetable curry | 150g | 220.0 | 6g | -70 kcal, less protein |
| Vegetable Rice with Chickpea Snacks | 380g | 525.0 | 11g | +235 kcal, more protein |
| Vegetable Stir-fry with Chapati | 313g | 513.0 | 14g | +223 kcal, more protein |