How many calories are in Vegetable Uttapam?
Vegetable Uttapam contains 150 calories per serving (8% of the 2,000 kcal daily value), with 5.1g fat, 22g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Uttapam
Nutritional value of Vegetable Uttapam per 100 grams
What's inside Vegetable Uttapam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice flour | 150g | 60 kcal | 1.7g | 0.3g | 12g |
| chopped mixed vegetables (onion, tomato, carrot, chili) | 50g | 40 kcal | 2g | 0.2g | 8g |
| oil for cooking | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Vegetable Uttapam come from
How Vegetable Uttapam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.5g | 7% |
| Fat | 5.1g | 8% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Uttapam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Uttapam
How many calories are in Vegetable Uttapam?
A full serving of Vegetable Uttapam contains approximately 150 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 71.4 kcal.
Is Vegetable Uttapam good for weight loss?
Vegetable Uttapam has a low calorie density at 71.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Uttapam?
A serving of Vegetable Uttapam provides about 3.5g of protein from a total serving weight of 210g. That is 1.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Uttapam calories?
The easiest way to track Vegetable Uttapam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Uttapam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Besan Chila | 210g | 334.0 | 24.4g | +184 kcal, more protein |
| wide noodles | 465g | 711.0 | 14.5g | +561 kcal, more protein |
| Vegetable Chickpea Pancakes | 230g | 420.0 | 13g | +270 kcal, more protein |
| Vegetarian Fried Rice with Soy Chunks | 370g | 430.0 | 21.4g | +280 kcal, more protein |
| Rice chal chila | 235g | 0.0 | 0g | -150 kcal, less protein |