How many calories are in Yellow Vegetable Rice?
Yellow Vegetable Rice contains 445 calories per serving (22% of the 2,000 kcal daily value), with 13g fat, 73g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Vegetable Rice
Nutritional value of Yellow Vegetable Rice per 100 grams
What's inside Yellow Vegetable Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice | 250g | 136 kcal | 2.4g | 1.2g | 28g |
| mixed vegetables (carrot, peas, beans) | 30g | 50 kcal | 3.3g | 0g | 10g |
| cooking oil (vegetable or coconut) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Yellow Vegetable Rice come from
How Yellow Vegetable Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Vegetable Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Vegetable Rice
How many calories are in Yellow Vegetable Rice?
A full serving of Yellow Vegetable Rice contains approximately 445 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 153.4 kcal.
Is Yellow Vegetable Rice good for weight loss?
Yellow Vegetable Rice has a moderate calorie density at 153.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yellow Vegetable Rice?
A serving of Yellow Vegetable Rice provides about 7g of protein from a total serving weight of 290g. That is 2.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Vegetable Rice calories?
The easiest way to track Yellow Vegetable Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Vegetable Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Fried Rice | 360g | 450.0 | 8g | +5 kcal, more protein |
| Vegetable Rice | 310g | 410.0 | 7.5g | -35 kcal, more protein |
| Yellow Rice with Peas | 510g | 571.0 | 4g | +126 kcal, less protein |
| Vegetable Chicken Rice | 680g | 960.0 | 41g | +515 kcal, more protein |
| Rice Barbatti Vegetable | 250g | 235.0 | 6.8g | -210 kcal, less protein |