How many calories are in Vegetable Chicken Rice?
Vegetable Chicken Rice contains 960 calories per serving (48% of the 2,000 kcal daily value), with 29g fat, 132g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Chicken Rice
Nutritional value of Vegetable Chicken Rice per 100 grams
What's inside Vegetable Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice | 400g | 130 kcal | 2.5g | 1.3g | 27.5g |
| mixed vegetables (carrots, peas, beans) | 150g | 120 kcal | 3.3g | 6.7g | 10g |
| cooked chicken pieces | 100g | 150 kcal | 25g | 5g | 0g |
| cooking oil (vegetable or olive oil) | 20g | 400 kcal | 0g | 45g | 0g |
| spices (turmeric, cumin, chili powder) | 10g | 300 kcal | 10g | 0g | 70g |
Where do the calories in Vegetable Chicken Rice come from
How Vegetable Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 960 kcal | 48% |
| Protein | 41g | 82% |
| Fat | 29g | 45% |
| Carbs | 132g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Chicken Rice
How many calories are in Vegetable Chicken Rice?
A full serving of Vegetable Chicken Rice contains approximately 960 kcal. The total serving weighs about 680g. Per 100 grams, that works out to 141.2 kcal.
Is Vegetable Chicken Rice good for weight loss?
Vegetable Chicken Rice has a low calorie density at 141.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Chicken Rice?
A serving of Vegetable Chicken Rice provides about 41g of protein from a total serving weight of 680g. That is 6g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Chicken Rice calories?
The easiest way to track Vegetable Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 410g | 650.0 | 41g | -310 kcal, same protein |
| Rice with chicken and vegetables | 400g | 530.0 | 27g | -430 kcal, less protein |
| Yellow Vegetable Rice | 290g | 445.0 | 7g | -515 kcal, less protein |
| turmeric chicken rice | 486g | 829.8 | 26.6g | -130 kcal, less protein |
| Yellow Chicken Rice | 493g | 771.0 | 26.6g | -189 kcal, less protein |