How many calories are in Chicken Bean Salad?
Chicken Bean Salad contains 359 calories per serving (18% of the 2,000 kcal daily value), with 10g fat, 38g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Bean Salad
Nutritional value of Chicken Bean Salad per 100 grams
What's inside Chicken Bean Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kidney beans (cooked) | 100g | 127 kcal | 9g | 1g | 23g |
| carrots (shredded) | 50g | 40 kcal | 2g | 0g | 10g |
| green bell pepper (sliced) | 50g | 30 kcal | 2g | 0g | 6g |
| lettuce (shredded) | 50g | 20 kcal | 2g | 0g | 4g |
| fresh cilantro (chopped) | 30g | 23.3 kcal | 3.3g | 0g | 6.7g |
| grilled chicken breast (shredded) | 70g | 157.1 kcal | 32.9g | 4.3g | 0g |
| olive oil (dressing) | 10g | 450 kcal | 0g | 50g | 0g |
| Cucumber | 50g | 16 kcal | 0g | 0g | 4g |
| Tahini | 3g | 566.7 kcal | 33.3g | 33.3g | 33.3g |
| Yogurt | 15g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken Bean Salad come from
How Chicken Bean Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 37g | 74% |
| Fat | 10g | 15% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Bean Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Bean Salad
How many calories are in Chicken Bean Salad?
A full serving of Chicken Bean Salad contains approximately 359 kcal. The total serving weighs about 428g. Per 100 grams, that works out to 83.9 kcal.
Is Chicken Bean Salad good for weight loss?
Chicken Bean Salad has a low calorie density at 83.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Bean Salad?
A serving of Chicken Bean Salad provides about 37g of protein from a total serving weight of 428g. That is 8.6g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Bean Salad calories?
The easiest way to track Chicken Bean Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Bean Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Bean Salad | 240g | 280.0 | 20.1g | -79 kcal, less protein |
| Chicken salad | 315g | 301.5 | 44.3g | -57 kcal, more protein |
| Chickpea Salad | 265g | 214.0 | 8.8g | -145 kcal, less protein |
| Protein Buddha Bowl | 470g | 685.0 | 39.4g | +326 kcal, more protein |
| Cucumber Radish Salad | 337g | 109.0 | 3.7g | -250 kcal, less protein |