How many calories are in Cucumber Radish Salad?
Cucumber Radish Salad contains 109 calories per serving (5% of the 2,000 kcal daily value), with 6.2g fat, 11.8g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber Radish Salad
Nutritional value of Cucumber Radish Salad per 100 grams
What's inside Cucumber Radish Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (sliced) | 220g | 16.4 kcal | 0.7g | 0.3g | 3g |
| radish (sliced) | 60g | 15 kcal | 1g | 0.2g | 3.2g |
| fresh parsley / cilantro (chopped) | 30g | 40 kcal | 4g | 0g | 6.7g |
| olive oil (dressing) | 12g | 366.7 kcal | 0g | 41.7g | 0g |
| lemon juice | 10g | 20 kcal | 1g | 0g | 7g |
| sesame seeds or toasted seeds (garnish) | 5g | 120 kcal | 4g | 10g | 12g |
Where do the calories in Cucumber Radish Salad come from
How Cucumber Radish Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 3.7g | 7% |
| Fat | 6.2g | 10% |
| Carbs | 11.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber Radish Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber Radish Salad
How many calories are in Cucumber Radish Salad?
A full serving of Cucumber Radish Salad contains approximately 109 kcal. The total serving weighs about 337g. Per 100 grams, that works out to 32.3 kcal.
Is Cucumber Radish Salad good for weight loss?
Cucumber Radish Salad has a low calorie density at 32.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber Radish Salad?
A serving of Cucumber Radish Salad provides about 3.7g of protein from a total serving weight of 337g. That is 1.1g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber Radish Salad calories?
The easiest way to track Cucumber Radish Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber Radish Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fattoush | 380g | 285.0 | 5.1g | +176 kcal, more protein |
| Tomato Cucumber Salad | 248g | 52.0 | 3g | -57 kcal, less protein |
| Vegetable Salad | 315g | 81.0 | 2.7g | -28 kcal, less protein |
| Mixed salad | 175g | 107.9 | 2.2g | -1 kcal, less protein |
| Salmon Sashimi | 148g | 178.0 | 19.8g | +69 kcal, more protein |