How many calories are in Protein Buddha Bowl?
Protein Buddha Bowl contains 685 calories per serving (34% of the 2,000 kcal daily value), with 47.7g fat, 30g carbs, and 39.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Buddha Bowl
Nutritional value of Protein Buddha Bowl per 100 grams
What's inside Protein Buddha Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cherry tomatoes | 100g | 30 kcal | 1.5g | 0.4g | 6g |
| Falafel with sesame seeds | 80g | 300 kcal | 12.5g | 22.5g | 15g |
| Fried tofu cubes | 60g | 250 kcal | 18.3g | 16.7g | 3.3g |
| Shredded turmeric chicken | 50g | 220 kcal | 24g | 14g | 2g |
| Cucumber slices | 60g | 16.7 kcal | 0.7g | 0.2g | 3.3g |
| Kimchi or spicy pickled carrots | 40g | 37.5 kcal | 1.3g | 0.3g | 7.5g |
| Tahini dressing | 30g | 400 kcal | 10g | 40g | 6.7g |
| Mixed greens and bean sprouts base | 50g | 20 kcal | 2g | 0.2g | 4g |
Where do the calories in Protein Buddha Bowl come from
How Protein Buddha Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 685 kcal | 34% |
| Protein | 39.4g | 79% |
| Fat | 47.7g | 73% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Buddha Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Buddha Bowl
How many calories are in Protein Buddha Bowl?
A full serving of Protein Buddha Bowl contains approximately 685 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 145.7 kcal.
Is Protein Buddha Bowl good for weight loss?
Protein Buddha Bowl has a low calorie density at 145.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Buddha Bowl?
A serving of Protein Buddha Bowl provides about 39.4g of protein from a total serving weight of 470g. That is 8.4g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Protein Buddha Bowl calories?
The easiest way to track Protein Buddha Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Buddha Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Bean Salad | 428g | 359.0 | 37g | -326 kcal, less protein |
| Cucumber Cabbage Salad | 332g | 223.0 | 12.3g | -462 kcal, less protein |
| Mushroom Salad | 335g | 248.0 | 10.4g | -437 kcal, less protein |
| Fried Eggs and Salad | 470g | 513.0 | 23.1g | -172 kcal, less protein |
| Tofu Salad | 275g | 122.0 | 9.7g | -563 kcal, less protein |