How many calories are in Rice with Lentil Curry and Spinach?
Rice with Lentil Curry and Spinach contains 345 calories per serving (17% of the 2,000 kcal daily value), with 1.9g fat, 70.2g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentil Curry and Spinach
Nutritional value of Rice with Lentil Curry and Spinach per 100 grams
What's inside Rice with Lentil Curry and Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| lentil curry (with tomato and onion) | 120g | 91.7 kcal | 6.7g | 0.8g | 16.7g |
| cooked spinach with spices | 80g | 50 kcal | 3.8g | 0.6g | 8.8g |
Where do the calories in Rice with Lentil Curry and Spinach come from
How Rice with Lentil Curry and Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 15.2g | 30% |
| Fat | 1.9g | 3% |
| Carbs | 70.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentil Curry and Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentil Curry and Spinach
How many calories are in Rice with Lentil Curry and Spinach?
A full serving of Rice with Lentil Curry and Spinach contains approximately 345 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 98.6 kcal.
Is Rice with Lentil Curry and Spinach good for weight loss?
Rice with Lentil Curry and Spinach has a low calorie density at 98.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentil Curry and Spinach?
A serving of Rice with Lentil Curry and Spinach provides about 15.2g of protein from a total serving weight of 350g. That is 4.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentil Curry and Spinach calories?
The easiest way to track Rice with Lentil Curry and Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentil Curry and Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentils and Spinach | 250g | 300.0 | 9g | -45 kcal, less protein |
| Turmeric Rice with Spinach Dal | 350g | 380.0 | 13g | +35 kcal, less protein |
| Rice with Lentil Curry and Egg | 450g | 498.0 | 20.7g | +153 kcal, more protein |
| South Indian Thali | 500g | 510.0 | 16.8g | +165 kcal, more protein |
| Rice with Spinach and Cauliflower Curry | 400g | 425.0 | 13.2g | +80 kcal, less protein |