How many calories are in Plain Biryani?
Plain Biryani contains 230 calories per serving (12% of the 2,000 kcal daily value), with 6g fat, 35g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Biryani
Nutritional value of Plain Biryani per 100 grams
What's inside Plain Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain biriyani rice | 150g | 153.3 kcal | 3.3g | 4g | 23.3g |
Where do the calories in Plain Biryani come from
How Plain Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Biryani
How many calories are in Plain Biryani?
A full serving of Plain Biryani contains approximately 230 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 153.3 kcal.
Is Plain Biryani good for weight loss?
Plain Biryani has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Plain Biryani?
A serving of Plain Biryani provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Plain Biryani calories?
The easiest way to track Plain Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Biryani with Eggs | 250g | 330.0 | 7g | +100 kcal, more protein |
| Biryani rice | 62g | 84.6 | 1.6g | -145 kcal, less protein |
| Chicken Biryani | 50g | 85.0 | 4g | -145 kcal, less protein |
| Biryani rice | 150g | 210.0 | 4.1g | -20 kcal, less protein |
| Lentil Curry with Rice | 180g | 234.0 | 4.2g | +4 kcal, less protein |