How many calories are in Muesli with Milk?
Muesli with Milk contains 280 calories per serving (14% of the 2,000 kcal daily value), with 5g fat, 47g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Muesli with Milk
Nutritional value of Muesli with Milk per 100 grams
What's inside Muesli with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| muesli cereal mix | 50g | 380 kcal | 10g | 4g | 80g |
| whole milk | 150g | 60 kcal | 3.3g | 2g | 4.7g |
Where do the calories in Muesli with Milk come from
How Muesli with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muesli with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muesli with Milk
How many calories are in Muesli with Milk?
A full serving of Muesli with Milk contains approximately 280 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 140 kcal.
Is Muesli with Milk good for weight loss?
Muesli with Milk has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Muesli with Milk?
A serving of Muesli with Milk provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Muesli with Milk calories?
The easiest way to track Muesli with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muesli with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Muesli with Milk | 210g | 318.0 | 11g | +38 kcal, more protein |
| Muesli with milk | 325g | 423.0 | 16g | +143 kcal, more protein |
| Granola with Milk | 200g | 280.0 | 10g | +0 kcal, same protein |
| Granola with Milk | 200g | 280.0 | 9g | +0 kcal, less protein |
| Granola with Milk | 240g | 280.0 | 11g | +0 kcal, more protein |