How many calories are in Muesli with Milk?
Muesli with Milk contains 318 calories per serving (16% of the 2,000 kcal daily value), with 6.5g fat, 51.5g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Muesli with Milk
Nutritional value of Muesli with Milk per 100 grams
What's inside Muesli with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| muesli cereal mix | 60g | 380 kcal | 10g | 3.3g | 73.3g |
| whole milk | 150g | 60 kcal | 3.3g | 3g | 5g |
Where do the calories in Muesli with Milk come from
How Muesli with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 11g | 22% |
| Fat | 6.5g | 10% |
| Carbs | 51.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muesli with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muesli with Milk
How many calories are in Muesli with Milk?
A full serving of Muesli with Milk contains approximately 318 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 151.4 kcal.
Is Muesli with Milk good for weight loss?
Muesli with Milk has a moderate calorie density at 151.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Muesli with Milk?
A serving of Muesli with Milk provides about 11g of protein from a total serving weight of 210g. That is 5.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Muesli with Milk calories?
The easiest way to track Muesli with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muesli with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Muesli with Milk | 200g | 280.0 | 10g | -38 kcal, less protein |
| Muesli with milk | 325g | 423.0 | 16g | +105 kcal, more protein |
| Granola with Milk | 200g | 280.0 | 10g | -38 kcal, less protein |
| Granola with Milk | 200g | 280.0 | 9g | -38 kcal, less protein |
| Granola with Milk | 240g | 280.0 | 11g | -38 kcal, same protein |