How many calories are in Muesli with milk?
Muesli with milk contains 423 calories per serving (21% of the 2,000 kcal daily value), with 7.4g fat, 77g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Muesli with milk
Nutritional value of Muesli with milk per 100 grams
What's inside Muesli with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| muesli | 85g | 376.5 kcal | 9.4g | 5.9g | 76.5g |
| whole milk | 240g | 42.9 kcal | 3.3g | 1g | 5g |
Where do the calories in Muesli with milk come from
How Muesli with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 16g | 32% |
| Fat | 7.4g | 11% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muesli with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muesli with milk
How many calories are in Muesli with milk?
A full serving of Muesli with milk contains approximately 423 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 130.2 kcal.
Is Muesli with milk good for weight loss?
Muesli with milk has a low calorie density at 130.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Muesli with milk?
A serving of Muesli with milk provides about 16g of protein from a total serving weight of 325g. That is 4.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Muesli with milk calories?
The easiest way to track Muesli with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muesli with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Muesli with Milk | 200g | 280.0 | 10g | -143 kcal, less protein |
| Muesli with Milk | 210g | 318.0 | 11g | -105 kcal, less protein |
| Muesli bowl with milk | 250g | 260.0 | 13g | -163 kcal, less protein |
| Muesli | 50g | 190.0 | 5g | -233 kcal, less protein |
| Muesli Bowl | 50g | 190.0 | 5g | -233 kcal, less protein |