How many calories are in Rice with pork?
Rice with pork contains 437 calories per serving (22% of the 2,000 kcal daily value), with 14.4g fat, 42.8g carbs, and 31.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork
Nutritional value of Rice with pork per 100 grams
What's inside Rice with pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| Cooked pork shoulder | 100g | 242 kcal | 27g | 14g | 0g |
Where do the calories in Rice with pork come from
How Rice with pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 31.3g | 63% |
| Fat | 14.4g | 22% |
| Carbs | 42.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork
How many calories are in Rice with pork?
A full serving of Rice with pork contains approximately 437 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 174.8 kcal.
Is Rice with pork good for weight loss?
Rice with pork has a moderate calorie density at 174.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with pork?
A serving of Rice with pork provides about 31.3g of protein from a total serving weight of 250g. That is 12.5g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork calories?
The easiest way to track Rice with pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork chop with rice | 270g | 360.0 | 23g | -77 kcal, less protein |
| Rice and pork | 330g | 605.4 | 31.2g | +168 kcal, less protein |
| Rice and pork | 330g | 607.2 | 31.1g | +170 kcal, less protein |
| Rice and pork | 250g | 437.0 | 31.3g | +0 kcal, same protein |
| Rice and pork | 250g | 195.0 | 4.3g | -242 kcal, less protein |