How many calories are in Vegetable quinoa?
Vegetable quinoa contains 467.4 calories per serving (23% of the 2,000 kcal daily value), with 9.6g fat, 79.1g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable quinoa
Nutritional value of Vegetable quinoa per 100 grams
What's inside Vegetable quinoa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked quinoa | 250g | 147.2 kcal | 5g | 2.5g | 25.8g |
| cucumber (raw) | 120g | 24 kcal | 1g | 0.3g | 5g |
| cherry tomatoes (raw) | 80g | 28 kcal | 1.5g | 0.3g | 5g |
| olive oil (dressing) | 50g | 58 kcal | 0g | 5g | 1g |
| red onion (raw) | 30g | 37 kcal | 1g | 0.7g | 7.3g |
| fresh parsley (herbs) | 30g | 27 kcal | 3g | 0.3g | 6.3g |
Where do the calories in Vegetable quinoa come from
How Vegetable quinoa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467.4 kcal | 23% |
| Protein | 16.1g | 32% |
| Fat | 9.6g | 15% |
| Carbs | 79.1g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable quinoa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable quinoa
How many calories are in Vegetable quinoa?
A full serving of Vegetable quinoa contains approximately 467.4 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 83.5 kcal.
Is Vegetable quinoa good for weight loss?
Vegetable quinoa has a low calorie density at 83.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable quinoa?
A serving of Vegetable quinoa provides about 16.1g of protein from a total serving weight of 560g. That is 2.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable quinoa calories?
The easiest way to track Vegetable quinoa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable quinoa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa salad | 255g | 190.0 | 5.3g | -277 kcal, less protein |
| Vegetable Salad | 315g | 81.0 | 2.7g | -386 kcal, less protein |
| Chickpea salad | 655g | 897.1 | 35.9g | +429 kcal, more protein |
| Chickpeas Salad | 285g | 298.0 | 13.8g | -169 kcal, less protein |
| Chickpea Salad | 275g | 287.0 | 12.4g | -180 kcal, less protein |