How many calories are in Rice and Fried Fish?
Rice and Fried Fish contains 270 calories per serving (14% of the 2,000 kcal daily value), with 7.3g fat, 28g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Fried Fish
Nutritional value of Rice and Fried Fish per 100 grams
What's inside Rice and Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| Fried fish (likely mackerel) | 70g | 200 kcal | 28.6g | 10g | 0g |
Where do the calories in Rice and Fried Fish come from
How Rice and Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 22.7g | 45% |
| Fat | 7.3g | 11% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Fried Fish
How many calories are in Rice and Fried Fish?
A full serving of Rice and Fried Fish contains approximately 270 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 142.1 kcal.
Is Rice and Fried Fish good for weight loss?
Rice and Fried Fish has a low calorie density at 142.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Fried Fish?
A serving of Rice and Fried Fish provides about 22.7g of protein from a total serving weight of 190g. That is 11.9g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Fried Fish calories?
The easiest way to track Rice and Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Rice | 270g | 405.0 | 26.2g | +135 kcal, more protein |
| Rice and Fried Fish | 180g | 266.0 | 11.3g | -4 kcal, less protein |
| Grilled fish with rice | 330g | 444.0 | 26.2g | +174 kcal, more protein |
| Grilled Fish and Rice | 270g | 425.0 | 29g | +155 kcal, more protein |
| Rice and Fish | 250g | 334.0 | 22g | +64 kcal, less protein |