How many calories are in Fish and Rice?
Fish and Rice contains 405 calories per serving (20% of the 2,000 kcal daily value), with 12.4g fat, 43.2g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Rice
Nutritional value of Fish and Rice per 100 grams
What's inside Fish and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried fish steak (likely mackerel) | 120g | 175 kcal | 18.3g | 10g | 0g |
Where do the calories in Fish and Rice come from
How Fish and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 26.2g | 52% |
| Fat | 12.4g | 19% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Rice
How many calories are in Fish and Rice?
A full serving of Fish and Rice contains approximately 405 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 150 kcal.
Is Fish and Rice good for weight loss?
Fish and Rice has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish and Rice?
A serving of Fish and Rice provides about 26.2g of protein from a total serving weight of 270g. That is 9.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Rice calories?
The easiest way to track Fish and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fish | 250g | 334.0 | 22g | -71 kcal, less protein |
| Fish and Rice | 225g | 365.0 | 21g | -40 kcal, less protein |
| Rice & Fried Fish | 335g | 600.0 | 28.5g | +195 kcal, more protein |
| Fried Fish and Rice | 200g | 290.0 | 20.7g | -115 kcal, less protein |
| Rice and Fried Fish | 250g | 395.5 | 24.3g | -9 kcal, less protein |