How many calories are in Grilled Fish and Rice?
Grilled Fish and Rice contains 425 calories per serving (21% of the 2,000 kcal daily value), with 10.4g fat, 43g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish and Rice
Nutritional value of Grilled Fish and Rice per 100 grams
What's inside Grilled Fish and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled fish (mackerel) | 120g | 191.7 kcal | 20.8g | 8.3g | 0g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Grilled Fish and Rice come from
How Grilled Fish and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 29g | 58% |
| Fat | 10.4g | 16% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish and Rice
How many calories are in Grilled Fish and Rice?
A full serving of Grilled Fish and Rice contains approximately 425 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 157.4 kcal.
Is Grilled Fish and Rice good for weight loss?
Grilled Fish and Rice has a moderate calorie density at 157.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Fish and Rice?
A serving of Grilled Fish and Rice provides about 29g of protein from a total serving weight of 270g. That is 10.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish and Rice calories?
The easiest way to track Grilled Fish and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled fish with rice | 330g | 444.0 | 26.2g | +19 kcal, less protein |
| Grilled Fish with Rice | 270g | 325.0 | 29g | -100 kcal, same protein |
| Rice and Fried Fish | 190g | 270.0 | 22.7g | -155 kcal, less protein |
| Grilled Fish with Rice and Okra | 320g | 460.0 | 31g | +35 kcal, more protein |
| rice and fish | 180g | 300.0 | 19.2g | -125 kcal, less protein |