How many calories are in Tomato Papaya Salad?
Tomato Papaya Salad contains 33 calories per serving (2% of the 2,000 kcal daily value), with 0.1g fat, 6.8g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Papaya Salad
Nutritional value of Tomato Papaya Salad per 100 grams
What's inside Tomato Papaya Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Diced Tomato | 30g | 16.7 kcal | 1g | 0.3g | 4g |
| Red Onion | 20g | 40 kcal | 1g | 0g | 9.5g |
| Pickled Green Papaya | 25g | 80 kcal | 0.4g | 0g | 14.8g |
Where do the calories in Tomato Papaya Salad come from
How Tomato Papaya Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 0.6g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 6.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Papaya Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Papaya Salad
How many calories are in Tomato Papaya Salad?
A full serving of Tomato Papaya Salad contains approximately 33 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 44 kcal.
Is Tomato Papaya Salad good for weight loss?
Tomato Papaya Salad has a low calorie density at 44 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Papaya Salad?
A serving of Tomato Papaya Salad provides about 0.6g of protein from a total serving weight of 75g. That is 0.8g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Papaya Salad calories?
The easiest way to track Tomato Papaya Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Papaya Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Atchara Salad | 71g | 19.0 | 0g | -14 kcal, less protein |
| Atchara Salad | 75g | 24.0 | 0.5g | -9 kcal, less protein |
| Tomato and Pickles | 110g | 18.0 | 0.8g | -15 kcal, more protein |
| Fresh vegetable salad | 270g | 60.0 | 2.5g | +27 kcal, more protein |
| Pickled Green Papaya | 40g | 12.0 | 0.3g | -21 kcal, less protein |