How many calories are in Atchara Salad?
Atchara Salad contains 19 calories per serving (1% of the 2,000 kcal daily value), with 5g fat, 4g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Atchara Salad
Nutritional value of Atchara Salad per 100 grams
What's inside Atchara Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pickled Green Papaya (Atchara) | 40g | 25 kcal | 0g | 0g | 5g |
| Red Onion | 13g | 38.5 kcal | 0g | 0g | 7.7g |
| Tomato | 13g | 23.1 kcal | 0g | 0g | 7.7g |
| Vinegar and Seasoning | 5g | 20 kcal | 0g | 100g | 0g |
Where do the calories in Atchara Salad come from
How Atchara Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0g | 0% |
| Fat | 5g | 8% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Atchara Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Atchara Salad
How many calories are in Atchara Salad?
A full serving of Atchara Salad contains approximately 19 kcal. The total serving weighs about 71g. Per 100 grams, that works out to 26.8 kcal.
Is Atchara Salad good for weight loss?
Atchara Salad has a low calorie density at 26.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Atchara Salad?
A serving of Atchara Salad provides about 0g of protein from a total serving weight of 71g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Atchara Salad calories?
The easiest way to track Atchara Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Atchara Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pickled Green Papaya | 40g | 12.0 | 0.3g | -7 kcal, more protein |
| Atchara Salad | 75g | 24.0 | 0.5g | +5 kcal, more protein |
| Tomato Papaya Salad | 75g | 33.0 | 0.6g | +14 kcal, more protein |
| Pickled Papaya | 50g | 20.0 | 0.3g | +1 kcal, more protein |
| Fried Chicken with Pickles | 160g | 320.0 | 24.2g | +301 kcal, more protein |