How many calories are in Atchara Salad?
Atchara Salad contains 24 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 5.5g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Atchara Salad
Nutritional value of Atchara Salad per 100 grams
What's inside Atchara Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shredded Green Papaya | 35g | 40 kcal | 0.6g | 0.3g | 9.4g |
| Tomato | 25g | 20 kcal | 0.8g | 0.4g | 4g |
| Red Onion | 10g | 40 kcal | 1g | 0g | 9g |
| Vinegar and Seasoning | 5g | 20 kcal | 0g | 0g | 6g |
Where do the calories in Atchara Salad come from
How Atchara Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 0.5g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 5.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Atchara Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Atchara Salad
How many calories are in Atchara Salad?
A full serving of Atchara Salad contains approximately 24 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 32 kcal.
Is Atchara Salad good for weight loss?
Atchara Salad has a low calorie density at 32 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Atchara Salad?
A serving of Atchara Salad provides about 0.5g of protein from a total serving weight of 75g. That is 0.7g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Atchara Salad calories?
The easiest way to track Atchara Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Atchara Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Atchara Salad | 71g | 19.0 | 0g | -5 kcal, less protein |
| Tomato Papaya Salad | 75g | 33.0 | 0.6g | +9 kcal, more protein |
| Papaya Salad with Noodles | 106g | 111.0 | 1g | +87 kcal, more protein |
| Prawns with Noodles | 330g | 477.0 | 27.4g | +453 kcal, more protein |
| Fresh vegetable salad | 270g | 60.0 | 2.5g | +36 kcal, more protein |