How many calories are in Rice with Sprats and Dhal?
Rice with Sprats and Dhal contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Sprats and Dhal
Nutritional value of Rice with Sprats and Dhal per 100 grams
What's inside Rice with Sprats and Dhal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice (cooked) | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Rice with Sprats and Dhal come from
How Rice with Sprats and Dhal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Sprats and Dhal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Sprats and Dhal
How many calories are in Rice with Sprats and Dhal?
A full serving of Rice with Sprats and Dhal contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Rice with Sprats and Dhal good for weight loss?
Rice with Sprats and Dhal has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Sprats and Dhal?
A serving of Rice with Sprats and Dhal provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Sprats and Dhal calories?
The easiest way to track Rice with Sprats and Dhal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Sprats and Dhal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken feet with rice and vegetables | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice with Chapati and Channa Masala | 500g | 650.0 | 13g | +455 kcal, more protein |
| Chicken Feet with Rice and Vegetables | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice with Sprats and Dhal | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice with tomato dal and chicken liver | 150g | 195.0 | 4g | +0 kcal, same protein |