How many calories are in Chicken Cheese Sandwich?
Chicken Cheese Sandwich contains 570 calories per serving (29% of the 2,000 kcal daily value), with 27g fat, 55g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Cheese Sandwich
Nutritional value of Chicken Cheese Sandwich per 100 grams
What's inside Chicken Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 120g | 266.7 kcal | 6.7g | 8.3g | 33.3g |
| cheese (melted) | 50g | 300 kcal | 20g | 20g | 20g |
| fried chicken pieces | 40g | 250 kcal | 20g | 17.5g | 12.5g |
Where do the calories in Chicken Cheese Sandwich come from
How Chicken Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 26g | 52% |
| Fat | 27g | 42% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cheese Sandwich
How many calories are in Chicken Cheese Sandwich?
A full serving of Chicken Cheese Sandwich contains approximately 570 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 271.4 kcal.
Is Chicken Cheese Sandwich good for weight loss?
Chicken Cheese Sandwich has a high calorie density at 271.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken Cheese Sandwich?
A serving of Chicken Cheese Sandwich provides about 26g of protein from a total serving weight of 210g. That is 12.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cheese Sandwich calories?
The easiest way to track Chicken Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Cheese | 240g | 700.0 | 30g | +130 kcal, more protein |
| Cheese Sandwich | 130g | 360.0 | 18g | -210 kcal, less protein |
| cheesy bread bites | 350g | 1073.0 | 43g | +503 kcal, more protein |
| Grilled Chicken Sandwich | 100g | 277.0 | 14.1g | -293 kcal, less protein |
| Fried Chicken | 320g | 832.0 | 56g | +262 kcal, more protein |