How many calories are in Grilled Chicken Sandwich?
Grilled Chicken Sandwich contains 277 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 29.1g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Sandwich
Nutritional value of Grilled Chicken Sandwich per 100 grams
What's inside Grilled Chicken Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 5g | 46.7g |
| butter | 10g | 720 kcal | 1g | 80g | 1g |
| chicken breast (cooked) | 30g | 150 kcal | 30g | 3.3g | 3.3g |
Where do the calories in Grilled Chicken Sandwich come from
How Grilled Chicken Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 14.1g | 28% |
| Fat | 12g | 18% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Sandwich
How many calories are in Grilled Chicken Sandwich?
A full serving of Grilled Chicken Sandwich contains approximately 277 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 277 kcal.
Is Grilled Chicken Sandwich good for weight loss?
Grilled Chicken Sandwich has a high calorie density at 277 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Grilled Chicken Sandwich?
A serving of Grilled Chicken Sandwich provides about 14.1g of protein from a total serving weight of 100g. That is 14.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Sandwich calories?
The easiest way to track Grilled Chicken Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken and butter | 260g | 497.0 | 34.7g | +220 kcal, more protein |
| Chicken sandwich | 170g | 340.0 | 36g | +63 kcal, more protein |
| Egg omelette with bread | 170g | 375.0 | 17.7g | +98 kcal, more protein |
| Fried Bread with Egg | 110g | 343.0 | 8.7g | +66 kcal, less protein |
| 2 egg sandwich | 170g | 373.0 | 17.7g | +96 kcal, more protein |