How many calories are in Chicken with mashed pumpkin?
Chicken with mashed pumpkin contains 165 calories per serving (8% of the 2,000 kcal daily value), with 3.6g fat, 0g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken with mashed pumpkin
Nutritional value of Chicken with mashed pumpkin per 100 grams
What's inside Chicken with mashed pumpkin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
Where do the calories in Chicken with mashed pumpkin come from
How Chicken with mashed pumpkin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 31g | 62% |
| Fat | 3.6g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with mashed pumpkin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with mashed pumpkin
How many calories are in Chicken with mashed pumpkin?
A full serving of Chicken with mashed pumpkin contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Chicken with mashed pumpkin good for weight loss?
Chicken with mashed pumpkin has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with mashed pumpkin?
A serving of Chicken with mashed pumpkin provides about 31g of protein from a total serving weight of 150g. That is 20.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with mashed pumpkin calories?
The easiest way to track Chicken with mashed pumpkin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with mashed pumpkin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled chicken | 150g | 248.3 | 46.5g | +83 kcal, more protein |
| Boiled Chicken Breast | 30g | 48.0 | 10g | -117 kcal, less protein |
| Boiled Chicken | 150g | 0.0 | 0g | -165 kcal, less protein |
| Boiled chicken | 150g | 248.3 | 46.5g | +83 kcal, more protein |
| Boiled Chicken Breast | 50g | 82.0 | 18g | -83 kcal, less protein |