How many calories are in Soya Chunk?
Soya Chunk contains 174 calories per serving (9% of the 2,000 kcal daily value), with 0.9g fat, 9.5g carbs, and 36.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soya Chunk
Nutritional value of Soya Chunk per 100 grams
What's inside Soya Chunk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soya chunk | 50g | 348 kcal | 72.6g | 1.8g | 19g |
Where do the calories in Soya Chunk come from
How Soya Chunk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 36.3g | 73% |
| Fat | 0.9g | 1% |
| Carbs | 9.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soya Chunk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soya Chunk
How many calories are in Soya Chunk?
A full serving of Soya Chunk contains approximately 174 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 348 kcal.
Is Soya Chunk good for weight loss?
Soya Chunk has a high calorie density at 348 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Soya Chunk?
A serving of Soya Chunk provides about 36.3g of protein from a total serving weight of 50g. That is 72.6g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Soya Chunk calories?
The easiest way to track Soya Chunk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soya Chunk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soya Chunks | 50g | 174.0 | 36g | +0 kcal, less protein |
| Soya Chunk Curry | 200g | 320.0 | 52g | +146 kcal, more protein |
| Soya Chunks | 25g | 92.5 | 20g | -81 kcal, less protein |
| Soya chunks | 50g | 174.0 | 50g | +0 kcal, more protein |
| Soya chunks | 50g | 171.0 | 26g | -3 kcal, less protein |