How many calories are in Yogurt with herbs?
Yogurt with herbs contains 120 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 6g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yogurt with herbs
Nutritional value of Yogurt with herbs per 100 grams
What's inside Yogurt with herbs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt (plain, whole milk) | 200g | 60 kcal | 2.5g | 3.5g | 3g |
Where do the calories in Yogurt with herbs come from
How Yogurt with herbs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with herbs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with herbs
How many calories are in Yogurt with herbs?
A full serving of Yogurt with herbs contains approximately 120 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 60 kcal.
Is Yogurt with herbs good for weight loss?
Yogurt with herbs has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with herbs?
A serving of Yogurt with herbs provides about 5g of protein from a total serving weight of 200g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with herbs calories?
The easiest way to track Yogurt with herbs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with herbs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with banana, chia seeds, and nuts | 150g | 93.0 | 5.3g | -27 kcal, more protein |
| Yogurt with rice and meat | 150g | 97.5 | 5.3g | -22 kcal, more protein |
| Yogurt | 150g | 90.0 | 5.4g | -30 kcal, more protein |
| Greek yogurt | 150g | 93.0 | 10g | -27 kcal, more protein |
| Greek yogurt | 150g | 97.5 | 9g | -22 kcal, more protein |