How many calories are in Yogurt with rice and meat?
Yogurt with rice and meat contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 3.8g fat, 7.5g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with rice and meat
Nutritional value of Yogurt with rice and meat per 100 grams
What's inside Yogurt with rice and meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yogurt (plain, whole milk) | 150g | 65 kcal | 3.5g | 2.5g | 5g |
Where do the calories in Yogurt with rice and meat come from
How Yogurt with rice and meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 5.3g | 11% |
| Fat | 3.8g | 6% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with rice and meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with rice and meat
How many calories are in Yogurt with rice and meat?
A full serving of Yogurt with rice and meat contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Yogurt with rice and meat good for weight loss?
Yogurt with rice and meat has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with rice and meat?
A serving of Yogurt with rice and meat provides about 5.3g of protein from a total serving weight of 150g. That is 3.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with rice and meat calories?
The easiest way to track Yogurt with rice and meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with rice and meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt | 150g | 90.0 | 5.4g | -7 kcal, more protein |
| Yogurt with herbs | 200g | 120.0 | 5g | +22 kcal, less protein |
| Yogurt with banana, chia seeds, and nuts | 150g | 93.0 | 5.3g | -4 kcal, same protein |
| Greek yogurt | 150g | 93.0 | 10g | -4 kcal, more protein |
| Greek yogurt | 150g | 97.5 | 9g | +0 kcal, more protein |