How many calories are in Yogurt with banana, chia seeds, and nuts?
Yogurt with banana, chia seeds, and nuts contains 93 calories per serving (5% of the 2,000 kcal daily value), with 3.8g fat, 10.5g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with banana, chia seeds, and nuts
Nutritional value of Yogurt with banana, chia seeds, and nuts per 100 grams
What's inside Yogurt with banana, chia seeds, and nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt (plain, whole milk) | 150g | 62 kcal | 3.5g | 2.5g | 7g |
Where do the calories in Yogurt with banana, chia seeds, and nuts come from
How Yogurt with banana, chia seeds, and nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 5.3g | 11% |
| Fat | 3.8g | 6% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with banana, chia seeds, and nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with banana, chia seeds, and nuts
How many calories are in Yogurt with banana, chia seeds, and nuts?
A full serving of Yogurt with banana, chia seeds, and nuts contains approximately 93 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 62 kcal.
Is Yogurt with banana, chia seeds, and nuts good for weight loss?
Yogurt with banana, chia seeds, and nuts has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with banana, chia seeds, and nuts?
A serving of Yogurt with banana, chia seeds, and nuts provides about 5.3g of protein from a total serving weight of 150g. That is 3.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with banana, chia seeds, and nuts calories?
The easiest way to track Yogurt with banana, chia seeds, and nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with banana, chia seeds, and nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with herbs | 200g | 120.0 | 5g | +27 kcal, less protein |
| Yogurt with rice and meat | 150g | 97.5 | 5.3g | +4 kcal, same protein |
| Yogurt | 150g | 90.0 | 5.4g | -3 kcal, more protein |
| Greek yogurt | 150g | 93.0 | 10g | +0 kcal, more protein |
| Greek yogurt | 150g | 97.5 | 9g | +4 kcal, more protein |