How many calories are in Braised Pork Rice Bowl?
Braised Pork Rice Bowl contains 555 calories per serving (28% of the 2,000 kcal daily value), with 23.4g fat, 55g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Pork Rice Bowl
Nutritional value of Braised Pork Rice Bowl per 100 grams
What's inside Braised Pork Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| braised pork belly | 50g | 240 kcal | 16g | 18g | 0g |
| ground pork (cooked) | 40g | 175 kcal | 17.5g | 12.5g | 2.5g |
| shredded egg omelette | 30g | 150 kcal | 10g | 10g | 3.3g |
| pickled vegetables (carrot, daikon radish, onion) | 80g | 31.3 kcal | 0.6g | 0g | 7.5g |
| soy sauce marinated boiled egg (2 halves) | 60g | 150 kcal | 11.7g | 10g | 3.3g |
Where do the calories in Braised Pork Rice Bowl come from
How Braised Pork Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 29.8g | 60% |
| Fat | 23.4g | 36% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Pork Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Pork Rice Bowl
How many calories are in Braised Pork Rice Bowl?
A full serving of Braised Pork Rice Bowl contains approximately 555 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 135.4 kcal.
Is Braised Pork Rice Bowl good for weight loss?
Braised Pork Rice Bowl has a low calorie density at 135.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Pork Rice Bowl?
A serving of Braised Pork Rice Bowl provides about 29.8g of protein from a total serving weight of 410g. That is 7.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Braised Pork Rice Bowl calories?
The easiest way to track Braised Pork Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Pork Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braise & egg | 330g | 467.0 | 19.8g | -88 kcal, less protein |
| Pork Rice Bowl | 300g | 560.0 | 28.7g | +5 kcal, less protein |
| Rice with Braised Pork | 130g | 0.0 | 0g | -555 kcal, less protein |
| Rice with Omelette and Liver | 240g | 373.0 | 24.7g | -182 kcal, less protein |
| Pork Belly Rice Bowl | 330g | 440.0 | 28g | -115 kcal, less protein |