How many calories are in Braised Pork Rice?
Braised Pork Rice contains 471 calories per serving (24% of the 2,000 kcal daily value), with 34g fat, 27g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Pork Rice
Nutritional value of Braised Pork Rice per 100 grams
What's inside Braised Pork Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed broccoli | 87g | 34.5 kcal | 2.3g | 0g | 6.9g |
| cooked brown rice | 60g | 111.7 kcal | 3.3g | 1.7g | 23.3g |
| braised pork belly | 60g | 480 kcal | 11.7g | 48.3g | 3.3g |
| soft boiled egg | 40g | 155 kcal | 12.5g | 10g | 0g |
| soy-based braising sauce | 15g | 160 kcal | 6.7g | 0g | 33.3g |
Where do the calories in Braised Pork Rice come from
How Braised Pork Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 17g | 34% |
| Fat | 34g | 52% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Pork Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Pork Rice
How many calories are in Braised Pork Rice?
A full serving of Braised Pork Rice contains approximately 471 kcal. The total serving weighs about 262g. Per 100 grams, that works out to 179.8 kcal.
Is Braised Pork Rice good for weight loss?
Braised Pork Rice has a moderate calorie density at 179.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Pork Rice?
A serving of Braised Pork Rice provides about 17g of protein from a total serving weight of 262g. That is 6.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Braised Pork Rice calories?
The easiest way to track Braised Pork Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Pork Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Pork Rice | 270g | 580.0 | 16.3g | +109 kcal, less protein |
| Braised Pork Rice | 320g | 497.0 | 25g | +26 kcal, more protein |
| Rice with braise & egg | 330g | 467.0 | 19.8g | -4 kcal, more protein |
| Braised Pork Rice Bowl | 410g | 555.0 | 29.8g | +84 kcal, more protein |
| Rice with Braised Pork | 130g | 0.0 | 0g | -471 kcal, less protein |