How many calories are in Rice with braise & egg?
Rice with braise & egg contains 467 calories per serving (23% of the 2,000 kcal daily value), with 19.5g fat, 63.5g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with braise & egg
Nutritional value of Rice with braise & egg per 100 grams
What's inside Rice with braise & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 130 kcal | 2.6g | 0.4g | 29.1g |
| braised pork belly in soy-based sauce (chunks) | 110g | 150 kcal | 6g | 9g | 17g |
| scrambled egg with tomato | 80g | 150 kcal | 12g | 11.3g | 5g |
Where do the calories in Rice with braise & egg come from
How Rice with braise & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 19.8g | 40% |
| Fat | 19.5g | 30% |
| Carbs | 63.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with braise & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with braise & egg
How many calories are in Rice with braise & egg?
A full serving of Rice with braise & egg contains approximately 467 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 141.5 kcal.
Is Rice with braise & egg good for weight loss?
Rice with braise & egg has a low calorie density at 141.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with braise & egg?
A serving of Rice with braise & egg provides about 19.8g of protein from a total serving weight of 330g. That is 6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with braise & egg calories?
The easiest way to track Rice with braise & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with braise & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Pork Rice Bowl | 410g | 555.0 | 29.8g | +88 kcal, more protein |
| Rice with Braised Pork | 130g | 0.0 | 0g | -467 kcal, less protein |
| Pork Rice Bowl | 310g | 574.0 | 19.7g | +107 kcal, less protein |
| Rice with pork and egg | 215g | 337.0 | 13g | -130 kcal, less protein |
| Rice with pork and veg | 285g | 495.0 | 19g | +28 kcal, less protein |