How many calories are in Goat Meat Stew?
Goat Meat Stew contains 570 calories per serving (29% of the 2,000 kcal daily value), with 42g fat, 10g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Goat Meat Stew
Nutritional value of Goat Meat Stew per 100 grams
What's inside Goat Meat Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| goat meat with bone | 300g | 150 kcal | 11.7g | 11.7g | 0g |
| tomato-based sauce with spices and herbs | 150g | 80 kcal | 2g | 4.7g | 6.7g |
Where do the calories in Goat Meat Stew come from
How Goat Meat Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 38g | 76% |
| Fat | 42g | 65% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Goat Meat Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Goat Meat Stew
How many calories are in Goat Meat Stew?
A full serving of Goat Meat Stew contains approximately 570 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 126.7 kcal.
Is Goat Meat Stew good for weight loss?
Goat Meat Stew has a low calorie density at 126.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Goat Meat Stew?
A serving of Goat Meat Stew provides about 38g of protein from a total serving weight of 450g. That is 8.4g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Goat Meat Stew calories?
The easiest way to track Goat Meat Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Goat Meat Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Goat Meat Stew | 150g | 240.0 | 20g | -330 kcal, less protein |
| Goat Meat Stew | 500g | 600.0 | 33g | +30 kcal, less protein |
| Goat Meat Stew | 350g | 875.0 | 70g | +305 kcal, more protein |
| Goat Meat Stew | 250g | 450.0 | 35g | -120 kcal, less protein |
| Goat stew | 50g | 85.0 | 9g | -485 kcal, less protein |