How many calories are in Goat Meat Stew?
Goat Meat Stew contains 450 calories per serving (23% of the 2,000 kcal daily value), with 35g fat, 0g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Goat Meat Stew
Nutritional value of Goat Meat Stew per 100 grams
What's inside Goat Meat Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| goat meat with bones | 250g | 180 kcal | 14g | 14g | 0g |
Where do the calories in Goat Meat Stew come from
How Goat Meat Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 35g | 70% |
| Fat | 35g | 54% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Goat Meat Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Goat Meat Stew
How many calories are in Goat Meat Stew?
A full serving of Goat Meat Stew contains approximately 450 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 180 kcal.
Is Goat Meat Stew good for weight loss?
Goat Meat Stew has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Goat Meat Stew?
A serving of Goat Meat Stew provides about 35g of protein from a total serving weight of 250g. That is 14g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Goat Meat Stew calories?
The easiest way to track Goat Meat Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Goat Meat Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Goat Meat Stew | 350g | 875.0 | 70g | +425 kcal, more protein |
| Goat Meat Stew | 150g | 240.0 | 20g | -210 kcal, less protein |
| Goat stew | 50g | 122.0 | 11g | -328 kcal, less protein |
| Goat stew | 50g | 85.0 | 9g | -365 kcal, less protein |
| Goat Meat Stew | 450g | 570.0 | 38g | +120 kcal, more protein |