How many calories are in Goat Meat Stew?
Goat Meat Stew contains 240 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Goat Meat Stew
Nutritional value of Goat Meat Stew per 100 grams
What's inside Goat Meat Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| goat meat with bone | 150g | 160 kcal | 13.3g | 12g | 0g |
Where do the calories in Goat Meat Stew come from
How Goat Meat Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 20g | 40% |
| Fat | 18g | 28% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Goat Meat Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Goat Meat Stew
How many calories are in Goat Meat Stew?
A full serving of Goat Meat Stew contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Goat Meat Stew good for weight loss?
Goat Meat Stew has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Goat Meat Stew?
A serving of Goat Meat Stew provides about 20g of protein from a total serving weight of 150g. That is 13.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Goat Meat Stew calories?
The easiest way to track Goat Meat Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Goat Meat Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Goat Meat Stew | 350g | 875.0 | 70g | +635 kcal, more protein |
| Goat Meat Stew | 250g | 450.0 | 35g | +210 kcal, more protein |
| Goat stew | 50g | 122.0 | 11g | -118 kcal, less protein |
| Goat stew | 50g | 85.0 | 9g | -155 kcal, less protein |
| Goat Meat Stew | 450g | 570.0 | 38g | +330 kcal, more protein |