How many calories are in Cooked noodles?
Cooked noodles contains 218 calories per serving (11% of the 2,000 kcal daily value), with 2.4g fat, 44g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked noodles
Nutritional value of Cooked noodles per 100 grams
What's inside Cooked noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat noodles (cooked) | 162.6g | 134.1 kcal | 5g | 1.5g | 27g |
Where do the calories in Cooked noodles come from
How Cooked noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 8.1g | 16% |
| Fat | 2.4g | 4% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked noodles
How many calories are in Cooked noodles?
A full serving of Cooked noodles contains approximately 218 kcal. The total serving weighs about 162.6g. Per 100 grams, that works out to 134.1 kcal.
Is Cooked noodles good for weight loss?
Cooked noodles has a low calorie density at 134.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked noodles?
A serving of Cooked noodles provides about 8.1g of protein from a total serving weight of 162.6g. That is 5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Cooked noodles calories?
The easiest way to track Cooked noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Butter Noodles | 150g | 210.0 | 7g | -8 kcal, less protein |
| Stir-fried noodles | 180g | 220.0 | 7g | +2 kcal, less protein |
| Mixed Noodles | 50g | 70.0 | 2g | -148 kcal, less protein |
| Noodles | 200g | 284.0 | 10g | +66 kcal, more protein |
| Chinese noodles | 150g | 220.0 | 7g | +2 kcal, less protein |