How many calories are in Noodles?
Noodles contains 284 calories per serving (14% of the 2,000 kcal daily value), with 3.6g fat, 56g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles
Nutritional value of Noodles per 100 grams
What's inside Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat egg noodles (boiled) | 200g | 142 kcal | 5g | 1.8g | 28g |
Where do the calories in Noodles come from
How Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 3.6g | 6% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles
How many calories are in Noodles?
A full serving of Noodles contains approximately 284 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 142 kcal.
Is Noodles good for weight loss?
Noodles has a low calorie density at 142 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodles?
A serving of Noodles provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Noodles calories?
The easiest way to track Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chinese noodles | 150g | 220.0 | 7g | -64 kcal, less protein |
| Cooked noodles | 162.6g | 218.0 | 8.1g | -66 kcal, less protein |
| Noodles | 135g | 0.0 | 0g | -284 kcal, less protein |
| Noodles | 100g | 138.0 | 5g | -146 kcal, less protein |
| Noodles | 140g | 190.0 | 7g | -94 kcal, less protein |