How many calories are in Mandarin and Kiwi?
Mandarin and Kiwi contains 125 calories per serving (6% of the 2,000 kcal daily value), with 0.9g fat, 31g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mandarin and Kiwi
Nutritional value of Mandarin and Kiwi per 100 grams
What's inside Mandarin and Kiwi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mandarin Orange | 150g | 53.3 kcal | 0.8g | 0.3g | 13.3g |
| Kiwi Fruit | 75g | 60 kcal | 1.1g | 0.5g | 14.7g |
Where do the calories in Mandarin and Kiwi come from
How Mandarin and Kiwi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 0.9g | 1% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mandarin and Kiwi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mandarin and Kiwi
How many calories are in Mandarin and Kiwi?
A full serving of Mandarin and Kiwi contains approximately 125 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 55.6 kcal.
Is Mandarin and Kiwi good for weight loss?
Mandarin and Kiwi has a low calorie density at 55.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mandarin and Kiwi?
A serving of Mandarin and Kiwi provides about 2g of protein from a total serving weight of 225g. That is 0.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mandarin and Kiwi calories?
The easiest way to track Mandarin and Kiwi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mandarin and Kiwi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kiwi and Orange | 200g | 105.0 | 2g | -20 kcal, same protein |
| Kiwi Fruit | 70g | 43.0 | 1g | -82 kcal, less protein |
| Fresh Kiwi | 87g | 53.0 | 1g | -72 kcal, less protein |
| Kiwi | 40g | 24.0 | 0.4g | -101 kcal, less protein |
| Fresh Kiwi | 45g | 27.0 | 0g | -98 kcal, less protein |