How many calories are in Kiwi and Orange?
Kiwi and Orange contains 105 calories per serving (5% of the 2,000 kcal daily value), with 0.6g fat, 25g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kiwi and Orange
Nutritional value of Kiwi and Orange per 100 grams
What's inside Kiwi and Orange
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kiwi | 70g | 61.4 kcal | 1.1g | 0.6g | 14.3g |
| Orange | 130g | 47.7 kcal | 0.9g | 0.2g | 11.5g |
Where do the calories in Kiwi and Orange come from
How Kiwi and Orange fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 0.6g | 1% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kiwi and Orange
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kiwi and Orange
How many calories are in Kiwi and Orange?
A full serving of Kiwi and Orange contains approximately 105 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 52.5 kcal.
Is Kiwi and Orange good for weight loss?
Kiwi and Orange has a low calorie density at 52.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kiwi and Orange?
A serving of Kiwi and Orange provides about 2g of protein from a total serving weight of 200g. That is 1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Kiwi and Orange calories?
The easiest way to track Kiwi and Orange is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kiwi and Orange compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple and Kiwi | 210g | 117.0 | 1.2g | +12 kcal, less protein |
| Mandarin and Kiwi | 225g | 125.0 | 2g | +20 kcal, same protein |
| Papaya and Kiwi | 300g | 168.0 | 2g | +63 kcal, same protein |
| Fresh Kiwi | 100g | 61.0 | 1.1g | -44 kcal, less protein |
| Papaya and Kiwi | 250g | 120.0 | 2g | +15 kcal, same protein |