How many calories are in Quinoa Veggie Salad?
Quinoa Veggie Salad contains 176 calories per serving (9% of the 2,000 kcal daily value), with 4.3g fat, 34g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa Veggie Salad
Nutritional value of Quinoa Veggie Salad per 100 grams
What's inside Quinoa Veggie Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 100g | 25 kcal | 0.6g | 0.1g | 6g |
| red cabbage | 80g | 38.8 kcal | 1.8g | 0.3g | 8.8g |
| quinoa (cooked) | 50g | 240 kcal | 8.8g | 8g | 42g |
Where do the calories in Quinoa Veggie Salad come from
How Quinoa Veggie Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 6.4g | 13% |
| Fat | 4.3g | 7% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa Veggie Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa Veggie Salad
How many calories are in Quinoa Veggie Salad?
A full serving of Quinoa Veggie Salad contains approximately 176 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 76.5 kcal.
Is Quinoa Veggie Salad good for weight loss?
Quinoa Veggie Salad has a low calorie density at 76.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa Veggie Salad?
A serving of Quinoa Veggie Salad provides about 6.4g of protein from a total serving weight of 230g. That is 2.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa Veggie Salad calories?
The easiest way to track Quinoa Veggie Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa Veggie Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage Chickpea Salad | 170g | 120.0 | 5.9g | -56 kcal, less protein |
| Chickpea Salad | 110g | 100.0 | 5.4g | -76 kcal, less protein |
| Cabbage Carrot Salad | 65g | 36.0 | 1.3g | -140 kcal, less protein |
| Vegetable Salad | 195g | 49.0 | 2.5g | -127 kcal, less protein |
| Mixed vegetable salad | 290g | 70.0 | 2.6g | -106 kcal, less protein |