How many calories are in Cabbage Chickpea Salad?
Cabbage Chickpea Salad contains 120 calories per serving (6% of the 2,000 kcal daily value), with 2.8g fat, 23.5g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cabbage Chickpea Salad
Nutritional value of Cabbage Chickpea Salad per 100 grams
What's inside Cabbage Chickpea Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red cabbage | 80g | 27.5 kcal | 1.4g | 0.1g | 6.5g |
| carrot | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| chickpeas (cooked) | 50g | 164 kcal | 8.8g | 5.2g | 29g |
Where do the calories in Cabbage Chickpea Salad come from
How Cabbage Chickpea Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.9g | 12% |
| Fat | 2.8g | 4% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage Chickpea Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage Chickpea Salad
How many calories are in Cabbage Chickpea Salad?
A full serving of Cabbage Chickpea Salad contains approximately 120 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 70.6 kcal.
Is Cabbage Chickpea Salad good for weight loss?
Cabbage Chickpea Salad has a low calorie density at 70.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage Chickpea Salad?
A serving of Cabbage Chickpea Salad provides about 5.9g of protein from a total serving weight of 170g. That is 3.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage Chickpea Salad calories?
The easiest way to track Cabbage Chickpea Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage Chickpea Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 110g | 100.0 | 5.4g | -20 kcal, less protein |
| Quinoa Veggie Salad | 230g | 176.0 | 6.4g | +56 kcal, more protein |
| Chickpea Salad | 240g | 226.0 | 12.1g | +106 kcal, more protein |
| Chickpea Salad | 250g | 268.0 | 12.8g | +148 kcal, more protein |
| Cabbage Carrot Salad | 65g | 36.0 | 1.3g | -84 kcal, less protein |