How many calories are in stir-fried noodles?
stir-fried noodles contains 355 calories per serving (18% of the 2,000 kcal daily value), with 13g fat, 41g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stir-fried noodles
Nutritional value of stir-fried noodles per 100 grams
What's inside stir-fried noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried noodles | 150g | 140 kcal | 4g | 3.3g | 20g |
| chicken pieces | 50g | 180 kcal | 18g | 14g | 6g |
| mushrooms | 30g | 50 kcal | 6.7g | 0g | 10g |
| soy sauce and oil-based sauce | 20g | 200 kcal | 5g | 5g | 25g |
Where do the calories in stir-fried noodles come from
How stir-fried noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 18g | 36% |
| Fat | 13g | 20% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stir-fried noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stir-fried noodles
How many calories are in stir-fried noodles?
A full serving of stir-fried noodles contains approximately 355 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 142 kcal.
Is stir-fried noodles good for weight loss?
stir-fried noodles has a low calorie density at 142 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stir-fried noodles?
A serving of stir-fried noodles provides about 18g of protein from a total serving weight of 250g. That is 7.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track stir-fried noodles calories?
The easiest way to track stir-fried noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stir-fried noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles with chicken | 250g | 355.0 | 17g | +0 kcal, less protein |
| Noodles with Chicken | 400g | 650.0 | 35g | +295 kcal, more protein |
| Chicken Fried Rice | 530g | 775.0 | 42g | +420 kcal, more protein |
| Chicken Noodles | 200g | 348.0 | 18g | -7 kcal, same protein |
| Glass Noodles with Chicken | 115g | 175.0 | 7.7g | -180 kcal, less protein |