How many calories are in Egg on toast?
Egg on toast contains 240 calories per serving (12% of the 2,000 kcal daily value), with 14g fat, 17.5g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg on toast
Nutritional value of Egg on toast per 100 grams
What's inside Egg on toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread toast | 35g | 271.4 kcal | 8.6g | 4.3g | 48.6g |
| Fried egg | 55g | 181.8 kcal | 12.7g | 13.6g | 0.9g |
| Cooking oil/Butter | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg on toast come from
How Egg on toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg on toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg on toast
How many calories are in Egg on toast?
A full serving of Egg on toast contains approximately 240 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 252.6 kcal.
Is Egg on toast good for weight loss?
Egg on toast has a high calorie density at 252.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg on toast?
A serving of Egg on toast provides about 10g of protein from a total serving weight of 95g. That is 10.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Egg on toast calories?
The easiest way to track Egg on toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg on toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 165g | 360.0 | 18g | +120 kcal, more protein |
| Eggs and Toast | 140g | 330.0 | 16.2g | +90 kcal, more protein |
| Eggs with Toast | 228g | 552.0 | 22.1g | +312 kcal, more protein |
| Eggs and toast | 135g | 305.0 | 16g | +65 kcal, more protein |
| Fried Eggs with Toast | 215g | 525.0 | 21.8g | +285 kcal, more protein |