How many calories are in Eggs with Toast?
Eggs with Toast contains 552 calories per serving (28% of the 2,000 kcal daily value), with 28.7g fat, 49.9g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Toast
Nutritional value of Eggs with Toast per 100 grams
What's inside Eggs with Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs (2 large) | 110g | 143.6 kcal | 11.8g | 10g | 0.7g |
| White Bread Toasts | 100g | 265 kcal | 9g | 3.2g | 49g |
| Cooking Butter | 18g | 716.7 kcal | 0.6g | 80.6g | 0.6g |
Where do the calories in Eggs with Toast come from
How Eggs with Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 22.1g | 44% |
| Fat | 28.7g | 44% |
| Carbs | 49.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Toast
How many calories are in Eggs with Toast?
A full serving of Eggs with Toast contains approximately 552 kcal. The total serving weighs about 228g. Per 100 grams, that works out to 242.1 kcal.
Is Eggs with Toast good for weight loss?
Eggs with Toast has a moderate calorie density at 242.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Toast?
A serving of Eggs with Toast provides about 22.1g of protein from a total serving weight of 228g. That is 9.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Toast calories?
The easiest way to track Eggs with Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 140g | 330.0 | 16.2g | -222 kcal, less protein |
| Eggs and Toast | 220g | 507.5 | 23.4g | -44 kcal, more protein |
| Fried Eggs with Toast | 215g | 525.0 | 21.8g | -27 kcal, less protein |
| Egg on toast | 95g | 240.0 | 10g | -312 kcal, less protein |
| Eggs and Bread | 185g | 395.0 | 20.5g | -157 kcal, less protein |