How many calories are in Eggs and Mushrooms?
Eggs and Mushrooms contains 281 calories per serving (14% of the 2,000 kcal daily value), with 21g fat, 9g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Mushrooms
Nutritional value of Eggs and Mushrooms per 100 grams
What's inside Eggs and Mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs | 200g | 140 kcal | 12.6g | 10g | 0.7g |
| Sautéed mushrooms | 100g | 28 kcal | 2.2g | 0.5g | 5g |
| Green peas | 50g | 80 kcal | 5g | 0.4g | 14.4g |
| Cooking oil | 14g | 857.1 kcal | 0g | 100g | 0g |
| Fresh cilantro | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Eggs and Mushrooms come from
How Eggs and Mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 18g | 36% |
| Fat | 21g | 32% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Mushrooms
How many calories are in Eggs and Mushrooms?
A full serving of Eggs and Mushrooms contains approximately 281 kcal. The total serving weighs about 221g. Per 100 grams, that works out to 127.1 kcal.
Is Eggs and Mushrooms good for weight loss?
Eggs and Mushrooms has a low calorie density at 127.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Mushrooms?
A serving of Eggs and Mushrooms provides about 18g of protein from a total serving weight of 221g. That is 8.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Mushrooms calories?
The easiest way to track Eggs and Mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Mushrooms | 240g | 306.0 | 17.3g | +25 kcal, less protein |
| Mushroom Peas Curry | 51g | 55.0 | 2g | -226 kcal, less protein |
| Steak and Eggs | 392g | 531.0 | 42.8g | +250 kcal, more protein |
| Masala Omelette | 182g | 269.0 | 16.9g | -12 kcal, less protein |
| Egg, Beef, Avocado | 315g | 624.0 | 49.7g | +343 kcal, more protein |