How many calories are in Mushroom Omelet?
Mushroom Omelet contains 218 calories per serving (11% of the 2,000 kcal daily value), with 16.6g fat, 2.9g carbs, and 13.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Omelet
Nutritional value of Mushroom Omelet per 100 grams
What's inside Mushroom Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Sautéed Mushrooms | 40g | 22.5 kcal | 3g | 0.3g | 3.3g |
| Cooking Oil | 7g | 885.7 kcal | 0g | 100g | 0g |
| Onion | 10g | 40 kcal | 1g | 0g | 9g |
Where do the calories in Mushroom Omelet come from
How Mushroom Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 13.9g | 28% |
| Fat | 16.6g | 26% |
| Carbs | 2.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Omelet
How many calories are in Mushroom Omelet?
A full serving of Mushroom Omelet contains approximately 218 kcal. The total serving weighs about 157g. Per 100 grams, that works out to 138.9 kcal.
Is Mushroom Omelet good for weight loss?
Mushroom Omelet has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom Omelet?
A serving of Mushroom Omelet provides about 13.9g of protein from a total serving weight of 157g. That is 8.9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Omelet calories?
The easiest way to track Mushroom Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corned Beef Omelet | 67g | 143.0 | 10g | -75 kcal, less protein |
| Cheese Omelette | 200g | 235.0 | 16g | +17 kcal, more protein |
| Creamy Mushroom Pork | 370g | 462.0 | 40.2g | +244 kcal, more protein |
| Onion Omelette | 155g | 290.0 | 12.7g | +72 kcal, less protein |
| Eggs and Mushrooms | 221g | 281.0 | 18g | +63 kcal, more protein |